Today’s Fitness Tip – Jump Rope!
Jumping rope is just one of the many activities you can do to get some good exercise but you won’t even notice you’re exercising!
First, try one small jump rope by yourself. Try to see how many times you can jump over it without stopping. After practicing for a while, then try some tricks.
- Jumping on one leg
- Switch legs
- Go faster
If you want a challenge, try it with friends! This is called double dutch.