Be Kind to Your Mind
1 PAUSE .Breathe. Notice how you feel
2 TAKE BREAKS from COVID-19 content
3 MAKE TIME to sleep and exercise
4 REACH OUT and stay connected
5 SEEK HELP if overwhelmed or unsafe
Self-Care and Mental Health Awareness Month
Mental health Awareness month is in May. Please stay safe!
Kolda Elementary 2020
In light of everything going on in our nation, we wanted to post some pictures of the schools that we did presentations. Such a joy to see these kiddos and we hope they are all doing well along with the staff!
A big Thank you to the coaches and staff at Kolda Elementary! I had a great time with your kiddos. Today we had 252 students in attendance. Your students were amazing and very respectful. We introduced our new video out called “Wonderland of Fantasy”to the 4th and 5th graders. This video teaches students about the brain and mental health. Did you know that the Cerebrum is the largest part of the brain and its capacity is 85% of the brain. We did some brain exercises and the kids were challenged on some of these exercises. The students also had their favorite veggies and fruits that we talked about which is carrots, cucumbers, cilantro, lettuce, jalapenos, and cabbage which are very healthy for these kiddos.