How Much Time Should You Spend with Your Child?

If you are wondering how much time you should spend with your child on a daily basis, then remember that it is a personal choice. The important thing to consider is that you lay emphasis on quality time rather than quantity. If you are spending an hour with your child but you are not fully involved with him, then it may not be good for either of you. On the other hand, a well spent 15 minutes with your child on a regular basis may do wonders. You may spend as much time as you want with your munchkin, however, make sure to make it worthwhile.

Mother and son playing together

7 Reasons Why Grandparents And Grandchildren Are So Important To Each Other

At a time when many children and grandparents have been separated, it has made people realize how important grandparents are in their children’s lives and not just for the free childcare. Even if your parents are at the age where they need elder companion care and they can’t be much help to you, there are still many health benefits for them as well as developmental benefits for your children too.

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7 Ways to Help Seniors Keep a Sharp Mind

  • Get Moderate Exercise. Regular cardiovascular exercise that elevates the heart rate can increase blood flow to the brain. …
  • Cook Meals Together. Cooking a meal at home is good for more than your stomach. …
  • Eat Right. …
  • Doodle, Paint or Draw. …
  • Play Brain-Teaser Puzzles. …
  • Play Bridge. …
  • Get Social.
18,630 Seniors Playing Games Stock Photos, Pictures & Royalty-Free Images -  iStock

The Best Exercises for Seniors

Exercise is crucial for older adults, but it can be hard to know where to begin. If you haven’t worked out for a while, re-entry into the active world can be daunting. There’s also a good chance the exercises you were once accustomed to aren’t ideal for older adults.

Before you launch into an exercise regimen, it’s important to check with a physician to ensure you’re healthy enough for exercise, and to see which exercises are ideal for your current fitness level.

1. Water aerobics


The Health Benefits of Exercise in Older Adults

Our biology changes as we get older, causing seniors to have different reasons for staying in shape than younger generations. Though physical fitness provides benefits at any age, the health perks physically fit seniors enjoy are more notable. Physicians and researchers say seniors should remain as active as possible, without overexerting one’s self. In older adults, exercise helps you live a longer, healthier, and more joyous life.

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How do I know if my child’s aerobic activity is moderate- or vigorous-intensity?

Here are two ways to think about a moderate- and vigorous-intensity aerobic activity:

On a scale of 0 to 10, where sitting is a 0 and the highest level of activity is a 10, moderate-intensity activity is a 5 or 6. When your child does moderate-intensity activity, their heart will beat faster and they will breathe much harder than when they are at rest or sitting. Vigorous-intensity activity is a level 7 or 8. When your child does vigorous-intensity activity, their heart will beat much faster than normal and they will breathe much harder than normal.
Another example, is when your child walks to school with friends each morning. They’re probably doing moderate-intensity aerobic activity. But while at school, when your child runs, or chases others by playing tag during recess, they’re probably doing vigorous-intensity activity.