Be Kind to Your Mind

1  PAUSE .Breathe. Notice how you feel

2  TAKE BREAKS from COVID-19 content

3  MAKE TIME to sleep and exercise

4  REACH OUT and stay connected

5  SEEK HELP if overwhelmed or unsafe

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P & J Healthy Smoothie Recipe

PB&J Smoothie. 1 medium banana* 1/2 cup almond milk (I use unsweetened) (or milk of choice) 2 tablespoons peanut butter (I like creamy natural-style) + more for topping if desired. 1/2 cup frozen strawberries** 1/2 cup ice cubes.

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