1 PAUSE .Breathe. Notice how you feel
2 TAKE BREAKS from COVID-19 content
3 MAKE TIME to sleep and exercise
4 REACH OUT and stay connected
5 SEEK HELP if overwhelmed or unsafe
The whole world is struggling right now. Please be aware of mental health.
Mental health Awareness month is in May. Please stay safe!
PB&J Smoothie. 1 medium banana* 1/2 cup almond milk (I use unsweetened) (or milk of choice) 2 tablespoons peanut butter (I like creamy natural-style) + more for topping if desired. 1/2 cup frozen strawberries** 1/2 cup ice cubes.