Today’s Health Tip – Summer Liquids!
This summer is gonna be HOT! This means one thing and one thing only…..WATER! You always need to hydrate in any case but the summer heat is going to be sweaty. Anytime you sweat you need to replenish it with more water. When you’re taking a break from playing be sure to grab a cup of water and hydrate along with any summer drinks such as juice or lemonade.