Today’s Health Tip – Moderation
Most everyone knows sodas and fast food aren’t healthy. We want all children to get the nutrients they need to grow up strong and healthy. However, does that mean you can never eat chicken nuggets ever again? No!
There is something called moderation. This means not a lot! If you want candy all the time, does this mean you should eat candy all the time? No! Maybe it’s okay to eat it every once in a while but candy shouldn’t be eaten all the time. It’s the same with unhealthy foods like french fries. Moderating your intake will not impact you as heavily as eating it everyday does.
So do you have to give up junk food forever? No, not right away. You can still eat it in moderation. Everything we do should be done in moderation; there are few things that are good for us in excess but eating is not one of them!