fitness tips



Today’s fitness tip is about moving after school. We want to get up and move around after sitting all day! There are lots of fun things to do after school when our homework is done. Playing outside and doing some simple exercises can be very healthy for our bodies. Here are some fun exercises we can do:

Jumping_Jacks_F_WorkoutLabs
Swing-Wait-Jump-Craiggan
The-Kids-Having-Fun-At-The-Pool