Be Kind to Your Mind
1 PAUSE .Breathe. Notice how you feel
2 TAKE BREAKS from COVID-19 content
3 MAKE TIME to sleep and exercise
4 REACH OUT and stay connected
5 SEEK HELP if overwhelmed or unsafe
1 PAUSE .Breathe. Notice how you feel
2 TAKE BREAKS from COVID-19 content
3 MAKE TIME to sleep and exercise
4 REACH OUT and stay connected
5 SEEK HELP if overwhelmed or unsafe