7 Ways to Help Seniors Keep a Sharp Mind
- Get Moderate Exercise. Regular cardiovascular exercise that elevates the heart rate can increase blood flow to the brain. …
- Cook Meals Together. Cooking a meal at home is good for more than your stomach. …
- Eat Right. …
- Doodle, Paint or Draw. …
- Play Brain-Teaser Puzzles. …
- Play Bridge. …
- Get Social.