Washing your hands properly CDC

Washing hands with soap and water is the best way to get rid of germs. If soap and water are not available, use an alcohol-based hand sanitizer [423 KB] that contains at least 60% alcohol. You can tell if the sanitizer contains at least 60% alcohol by looking at the product label.

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Thank you to all of our Glo Run Sponsors!

We would like to thank the following sponsors for our 9th Annual Glo Run: Dr. Reyes Acuna, Morgan Pediatrics, Corpus Christi Allergy, Asthma, and Dermatology, Dr. Darlene Sanchez, Brittany Upton, CCRV,¬† Cameron Equipment, and Academy  

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Today’s Fitness Tip – TV

There is a direct link to children who have a TV in their bedroom and obesity. The inactivity has increased within the last decade in children because of the rise of TV watching a purchasing. According to The Guardian, females who have a TV in their room have a 30% increased chance of obesity and…

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Today’s Fitness Tip – Playing outside!

Today’s tip is about playing outside. There are so many fun things you can do outside like play with a ball, run around, skip, and even play games with your friends. Try to keep a ball in the air using your hands, feet and head!

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Today’s Health Tip – Portion and Calories

The amount of anything that you eat is most important. Calories are how we measure how much we eat. We don’t want too much or too little. The right amount is different for adults and children. Tracking the amount of calories you take in is a way to track how much you eat. The amount…

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Today’s Health Tip – Moderation

Most everyone knows sodas and fast food aren’t healthy. We want all children to get the nutrients they need to grow up strong and healthy. However, does that mean you can never eat chicken nuggets ever again? No! There is something called¬†moderation. This means not a lot! If you want candy all the time, does…

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