Exercising

Essentially, that amounts to 30 minutes of moderate intensity exercise five times a week. Aerobic exercises include activities like brisk walking, running, cycling, swimming, aerobic fitness classes (like Zumba), tennis, snowshoeing, hiking, and even gardening. Learn More About Aerobic Exercise

READ MORE

Menger Elementary

Thank you to the Coaches and Staff at Menger  Elementary.  I enjoyed your kids!  We had 249 kids in attendance,    We learned about our friend Banunu, Peaches, and Berry and how they eat healthy and exercise.  We also learned about the importance of  drinking water is opposed to drinks with a lot of sugar…

READ MORE

Garcia Elementary

Garcia Elementary Thank you to the Coaches and Staff at Garcia  Elementary.  I enjoyed your kids!  We had 350 kids in attendance.   We learned about our friend Banunu, Peaches, and Berry and how they eat healthy and exercise.  We also learned about the importance of  drinking water is opposed to drinks with a lot of…

READ MORE