What are the warning signs of mental illness in children?

Warning signs that your child might have a mental health condition include: Mood changes. Look for feelings of sadness or withdrawal that last at least two weeks or severe mood swings that cause problems in relationships at home or school. Intense feelings. Be aware of feelings of overwhelming fear for no reason — sometimes with a racing…

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Common childhood asthma signs and symptoms include:

Frequent coughing that worsens when your child has a viral infection, occurs while your child is asleep or is triggered by exercise or cold air A whistling or wheezing sound when breathing out Shortness of breath Chest congestion or tightness Childhood asthma might also cause: Trouble sleeping due to shortness of breath, coughing or wheezing…

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Benefits of Physical Activity

Regular physical activity can help children and adolescents improve cardiorespiratory fitness, build strong bones and muscles, control weight, reduce symptoms of anxiety and depression, and reduce the risk of developing health conditions such as:2 Heart disease. Cancer. Type 2 diabetes. High blood pressure. Osteoporosis. Obesity.

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Thank you and stay safe!

Hi everyone! We want to reach out to you and hope that you are safe. This pandemic will hopefully be over soon and we can go back to what we were doing before. We know this is a difficult time in everyone’s lives. The teachers are doing a amazing job with our kids teaching from…

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Nutrition:

Apples, Bananas, and Carrots are all healthy fruits and veggies! Eating healthy shouldn’t be boring, we can make it fun and delicious! Healthy food helps us stay strong and healthy! Berry will teach us how to start making healthier food choices and how to have a healthier lifestyle.

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Flu Signs:

Common signs and symptoms of the flu include: Fever over 100.4 F (38 C) Aching muscles. Chills and sweats. Headache. Dry, persistent cough. Fatigue and weakness. Nasal congestion. Sore throat.

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Safety tips for the Community

Please do your part and keep your children and yourself safe. We need to be self quarantining ourselves and our families. This virus is no joke and do what you can for the elderly as well. Make sure they are taken care of because they need to be home and not take any chances of…

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