Healthy Foods

A healthy diet is a diet that helps to maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories.

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DIABETES

Healthy eating and exercise will help us live a balanced and healthy life! Not only will it benefit us physically and mentally, but it will also reduce any risks of developing weight-related medical conditions, such as diabetes and obesity. Making healthy choices is not always easy, and it’s not easy for Banunu either, but together…

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Brain Health

Mental health is one of the most current eminent problems in the United States of America. 61,500,300 Americans experience a mental health disorder in a year, that’s a whopping 1 out of 4 adults. 11% of teens have depression before the age of 18. This is more prominent than you would expect.
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Data and Statistics on Children’s Mental Health

Mental disorders among children are described as serious changes in the way children typically learn, behave, or handle their emotions, causing distress and problems getting through the day.1 Among the more common mental disorders that can be diagnosed in childhood are attention-deficit/hyperactivity disorder (ADHD), anxiety, and behavior disorders. There are different ways to estimate which children…

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