Meadowbrook Elementary

Good morning, Thank you to the Coaches and Staff at Meadowbrook.  I enjoyed your kids!  We had 200 kids in attendance.   They were very attentive and respectful.  We learned about our friend Banunu, Peaches, and Berry and how they eat healthy and exercise.  We also learned about the importance of  drinking water is opposed to…

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Gloria Hicks Elementary

Good morning, Thank you to the Coaches and Staff at Gloria Hicks Elementary.  I enjoyed your kids! They were very attentive and respectful.  We learned about our friend Banunu, Peaches, and Berry and how they eat healthy and exercise.  We also learned about the importance of  drinking water is opposed to drinks with a lot…

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Thank you for your Continued Support for our 9th Annual Glo Run 2019!

Good Morning! We would like to Thank our Sponsors for a 9th Annual Glo Run 2019. Vishal Raju Bhagat Foundation , Dr. Surani & Family, Pulmonary Associates, Mike Lakhpaty Dr.Ojelade,Vishnu & Veena Reddy, Dr.Sunny Italia, Dr. Adnan Khan, Dr. Ruben Pedraza, Dr. Adrian Garza, Ritche Vidal and John Herrick. Thank you for your continued support…

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Healthy Foods

A healthy diet is a diet that helps to maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories.

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Exercising

Essentially, that amounts to 30 minutes of moderate intensity exercise five times a week. Aerobic exercises include activities like brisk walking, running, cycling, swimming, aerobic fitness classes (like Zumba), tennis, snowshoeing, hiking, and even gardening. Learn More About Aerobic Exercise

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What Are the Risk Factors for Heart Disease?

Risk factors are conditions or habits that make a person more likely to develop a disease. They can also increase the chances that an existing disease will get worse. Important risk factors for heart disease that you can do something about are: High blood pressure High blood cholesterol Diabetes and prediabetes Smoking Being overweight or…

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Texas Ranking in Obesity

Texas has the 14th highest adult obesity rate in the nation, and the seventh highest obesity rate for youth ages 10 to 17. Texas’s adult obesity rate is currently 33.0%, up from 21.7% in 2000 and from 10.7% in 1990. This state profile includes data on adult and childhood obesity, obesity-related health issues.

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