Monster Teeth-HAPPY HALLOWEEN!

4 medium-sized granny smith apples, cut into 8 sections each 1 cup natural creamy organic peanut butter 1 cup yogurt covered goji berries 1 Tbsp. lemon juice Directions: Section each apple and then sprinkle with lemon juice to prevent browning. Spread about 1 tsp. of peanut butter on each slice. Stick 4-6 yogurt-covered berries on an angle in…

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Calk Wilson Elementary

A big Thank you to the coaches at Calk Wilson Elementary! I had a great time with your kiddos.  We learned about washing your hands properly and always eat your veggies and fruits. There were 383 kiddos in attendance!

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Washing your hands properly CDC

Washing hands with soap and water is the best way to get rid of germs. If soap and water are not available, use an alcohol-based hand sanitizer [423 KB] that contains at least 60% alcohol. You can tell if the sanitizer contains at least 60% alcohol by looking at the product label.

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Crockett Elementary

Thank you for having me today at your school! I enjoyed educating your kids. We had 325 kids in attendance today! Remember to keep eating your fruits and veggies and always wash your hands for 30 seconds.

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Sanders Elementary

Thank  you to the coaches for having me today.  Your kids are amazing.  We had 220 Kids in attendance. Their gardens are awesome.  

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How Many Fruits and Vegetables Per Day for Adults?

You need to take in between five and 13 portions of fruits and vegetables every day. This is equivalent to about 2 1/2 to 6 1/2 cups daily, depending upon the amount of calories you have to take in for your weight and level of activity.      

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Flu Season is here!

Flu season typically hits its peak in the winter months, but cases begin to be reported in the fall. Influenza is a contagious respiratory illness caused by viruses in the nose, throat and lungs.

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